Hypertension is defined as a persistently high level of pressure exerted by the blood on the vessel walls. This problem is usually asymptomatic and therefore many people may not realise that they have high blood pressure, sometimes for years. But this condition gradually and imperceptibly damages many organs, especially the heart, brain, kidneys and eyes.

Stating that approximately one third of the adult population has hypertension, Dr. Ercan Türk, Cardiology Specialist at Medline Adana Hospital said, "In addition, this problem has started to be seen frequently in young people and even in children today. However, it should not be forgotten that the negative effects of hypertension can be prevented to a great extent thanks to early diagnosis and appropriate treatment."

It causes serious diseases

Hypertension is one of the most important risk factors for diseases such as heart attack, heart failure, stroke, sudden death and kidney failure. As blood pressure rises, the vessels are subjected to more pressure and lose their elasticity over time. This can result in narrowing and blockage of blood vessels and thus organ damage.

It maybe asymptomatic

Hypertension often causes no symptoms. However, some people may have complaints such as headache, dizziness, palpitations, tinnitus, nosebleeds and visual disturbances. But when these symptoms appear, it usually means that the disease has progressed. Therefore, regular blood pressure measurement is of great importance.

Causes can vary

The causes of hypertension include genetic predisposition, advanced age, excessive salt consumption, obesity, sedentary life, smoking, alcohol and stress. In addition, some diseases such as diabetes also increase the risk of hypertension. Therefore, lifestyle changes are critical both for prevention and for achieving success in treatment.

If necessary, drug treatment should be started

In order to control blood pressure, it is important to eat a healthy diet, reduce salt consumption below 5 grams per day, exercise regularly, maintain an ideal weight, and avoid smoking and alcohol consumption. In addition, if necessary, it is necessary to start medication as recommended by the doctor and use it regularly.

We consume too much salt

High salt consumption in our country is an important factor that increases the prevalence of hypertension. Prepared foods, pickles, pickled products, processed meats and fast food are hidden sources of salt. Removing the salt shaker from the table and preparing meals with natural flavourings or spices are small but effective steps.

Regular follow-up is required

When hypertension is not controlled, it silently wears out our organs. However, when detected in time and controlled with appropriate treatment, quality of life can be maintained and serious health problems that may develop can be prevented. Therefore, the person should know his/her blood pressure and measure and monitor it regularly.

It is now also common in children and young people

Nowadays, hypertension has started to be seen frequently in young people and even in children. This is closely associated with increasing rates of obesity and sedentary lifestyles. Therefore, not only elderly individuals, but all age groups should undergo regular health checks and healthy living habits should be acquired from an early age.