Iron Deficiency Anaemia Affects Women The Most!

Iron deficiency anaemia is a common health problem that can affect the body in many ways. This is caused by the fact that the iron needed by the body to produce haemoglobin (the protein that enables the blood to carry oxygen) is not enough in the body or the body is unable to absorb iron.

Breathe Healthy with Correct Breathing Techniques!

Breathing is the most basic reflex of life. However, most of the time we breathe superficially without realizing it. Although changing breathing habits may seem easy, regular practice is required. By spending 5-10 minutes every day on breathing exercises, you can open the door to positive changes both physically and mentally.

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